The severe condition of childhood obesity is affecting many across the world. The rate of obesity among children below 18 years is extremely high in some countries, which sometimes exceeds the number of obesity cases seen in adults. Also, doctors are diagnosing more and more number of children afflicted by diseases that strike adults – most of these diseases are connected to poor physical condition. Read on to know how to help your child to lose weight.
A sedentary lifestyle, unhealthy eating habits and lack of physical exercise are the factors responsible for childhood obesity. Also, among the youngsters today, eating fast food is a common trend. There is a need for careful supervision of children regarding their eating habits and other activities. Here are some useful tips that can help your child to lose weight.
Meal Portions’ Size to be Considered
This is the most important aspect. You should try to provide healthy and nutritious food to your children. This creates a balanced nutritional regime. The key to achieving this is by serving appropriate portions of meals to your child. They should be neither too small or too large. You should help your child form good eating habits to stay healthy.
Encourage Physical Exercise
Even at a very young age, sports can be successfully practiced. You don’t have to rush your child to become a performance athlete, but you can impart the importance of exercise for staying fit and healthy. You can ask them to indulge in games which include running and walking. Sports competitions and team games can make improvement in his/her physical performance.
Support and Impart Positive Motivation
When it comes to sports, children are often reluctant. in such cases, you can support them and impart a positive attitude. You can try to make these physical exercises more entertaining and pleasant.
