Getting rid of double chin can be possible by surgery as well as naturally. Double chin is present in the area just below the chin and it is the layer of a fat tissue. Because of Obesity, excessive fats accumulates in the chin area. Some family traits also inclined towards double chin. Sagging of skin also leads to double chin. Double chin caused due to family traits are very difficult to remove.
Top 8 Ways to Get Rid of Double Chin:-
- Minimise the number of calorie intake such as sugar, carbohydrates and fats helps you to get rid of double chin.
- One can also do number of exercises in order to get rid from double chin naturally. One can perform platysma exercise. The muscle which controls the jaw movements is known as platysma exercise. Do those exercises which exerts pressure on the skin.
- One can also perform simple neck exercises. Sit on a chair straight. Keep your arms on the sides. Move your head in the backward direction. Open and close your mouth. You will feel that your neck muscles is getting stretched every time you make the jaw movements.
- You can chew chewing gums in order to make continuous jaw movements. This will prevent excess fat. Chewing will keep your jaw line tight.
- One Of the best effective way in which you can treat double chin is to keep your mouth wide open for about 10 to 15 seconds. One can also add resistance under the chin such as tennis ball in order to get better results.
- If you are not able to get rid of double chin naturally then go for surgery. You can opt for liposuction double chin surgery.
- Avoid having sodium in your diet in order to get rid from double chin. Excessive intake of sodium makes your skin swells around your face.
- The chances of getting double chin is more prone to people who are obese/overweight. Stay healthy. Eat properly.
