Parties mean fun and food. For some, eating food equates to fun. However, you can help yourself in choosing the right food at parties, so that you do not pour in yourself some unnecessary, unwanted extra calories.
How to Control Overeating at Parties?
Check out these super tips to save yourself from overeating at parties:
- Fill Yourself with the Low Calorie Foods: In order to save yourself from over eating eat a lot of salads and fruits wait for some ten minutes then go for the meat, so that you are already a bit full that you cannot gorge on the high fat fare much. Don’t have the usual snacks-chips, peanuts etc.
- Eat Only that you Want To Eat: Be choosy and don’t try to taste all the food. Pick and choose and go for the one in which you are truly interested in.
- Eat Slow to Eat Less: Do you know you need twenty minutes to realize that you are full? Yes, and because of this you should eat slow. Chew slowly, have a conversation with friends while you have your food and in the process you will eat less.
- Mingle With A Group Of Less Eating Friends: You can either make a group where you people have come together, decided that you will check each other or you can just move around with people who eat less. In both cases you will end up eating less.
- Arrive Late: When you arrive late all the high fat foods are usually eaten up by the others. However, you can’t do this when the party is thrown by a very close friend and you need to be there.
Go by the tips listed above in order to enjoy all parties without the fear of over eating!!
