What is the Acai Berry?
The acai berries are small round purplish black grape-size berries that are harvested in the Brazilian rain forest. Each fruit contains a single seed and when mature, the fleshy pulp of acai berry turns into deep purple or green color.
What does Acai Berry Contains?
Acai berry contains almost a complete range of minerals, vitamins and fatty acids that are important to stay healthy. It contains calcium, iron, potassium, phosphorus, vitamin B1, vitamin B2 (riboflavin), vitamin B3, vitamin C and vitamin E. Besides these, acai berry is also rich source of omega 3, omega 6 and omega 9 essential fatty acids, fibers, etc. This makes acai berry a perfect food. This makes acai berry a perfect food.
What are Acai Berry Side Effects?
Till now, there are no known side effects of acai berry.
Health Benefits of Acai Berry
Listed below are some health benefits of acai berry:
- Acai Berry Treats Wounds Healing: Experts suggest that the presence of powerful antioxidant, vitamin E, can neutralize the damaging effects of free radicals caused to the cells. Besides, vitamin E is also considered effective in clotting of bloods. Both these properties of vitamin E in acai berry might help in speedy wound healing.
- Acai Berry for Healthy Heart: It is suggested that the potassium content in acai berry might help in boosting blood circulation and in reducing blood pressure. Moreover, the presence of essential fatty acids and anthocyanin can reduce bad cholesterol (LDL) and maintain good cholesterol (HDL) level. These might help protecting our heart from various coronary artery diseases such as stroke, heart attack, etc.
- Acai Berry for the Treatment of Diabetic Retinopathy: Experts believe that the presence of anthocyanin, a phytonutrient in acai berry, can prevent capillary damage to the eyes. This might help in treating diabetic retinopathy.
- Acai Berry as a Natural Treatment for Weight Loss: It is suggested that the presence of dietary fibers in acai berry can check cravings for food by preventing hunger signals from brain. This might help in weight loss.
- Acai Berry Boosts Stamina and Energy: Acai berry is considered effective in promoting metabolism of our body by burning excess calories and stored fats. This might help in boosting up energy and stamina.
- Acai Berry for Combating the Signs of Aging: Acai berries with hyaluronic acid, vitamin C and flavonoids can help fighting free radical damage caused to the cells. This might help treat age-related disease conditions such as sleeplessness, vision loss, skin wrinkling, loss of libido, hair loss, etc.
- Acai Berry as an Immune System Booster: It is suggested that high source of phenols and anti-mutagenic compounds in acai berry might help in strengthening immune system by preventing DNA damages. This might help in fighting off diseases and infection and in boosting up the immune system.
- Acai Berry as a Potential Cancer Cure: It is suggested through lab studies that Brazilian acai berry can be effective in killing cancer-causing leukemia cells. This might help in treating cancer.
- Acai Berry as a Libido Booster: Experts suggest that acai berry is a natural source of calcium, iron, carbohydrates and antioxidants. This might help in mood and energy enhancement as well as boosting of the immune system, thereby reviving sexual desire and treating low libido.
- Acai Berry as a Digestive Stimulant: Acai berry, being a rich source of easy-to-digest organic proteins, can help in improving digestion. Moreover, the presence of dietary fibers in acai berry can help in treating congestion. These properties together can help in treating other digestive problems.
