For weight loss, grapefruit juice diet is a very good option. Grapefruit is made up of pomelo and orange and it is a citrus fruit. The outer covering of a grapefruit looks like a orange and size of the grapefruit resembles pomelo. Grapefruit grows in clusters and they are obtained in three colors-pink, red and white. It is rich in vitamin C as it belongs to citrus fruit. It also contain essential nutrients which are necessary for the body.
Diet Plan for Grapefruit Juice:-
- Grapefruit juice helps in reducing the weight quickly.
- You can include dried nuts, non-starchy vegetables, hot dogs and cheese in your diet while following grapefruit juice diet.
- Food which you are not allowed to consume while grapefruit juice diet are desserts, potatoes, jelly jam, onions, pickles, corns and bread.
- After consuming every meal, you should drink grapefruit juice and it should be sugar free.
- Drink minimum eight glasses of water everyday.
- Do not drink water in between your meals
Diet Plan:-
Breakfast:– One glass of grapefruit juice or a cup or coffee or tea without sugar.
Lunch:- Any quantity of meat as per your choice, salad, two eggs and grapefruit juice.
Snacks:- Skimmed milk or tomato juice.
Dinner:- Salad, green vegetables, meat and grapefruit juice.
Benefits of Grapefruit Juice:-
- Whether it is eaten in the form of juice or raw, there are numerous health benefits of consuming grapefruit juice.
- Rich in fiber
- Helps in easy bowel movements
- Reducing fever
- Prevents cold and cough
- Boost up the immune system
- Keeps away tiredness and fatigue
- People experiencing insomnia should consume grapefruit juice before going to bed.
- Helps in reducing weight quickly.
- Low calorie fruit can be included in weight loss diet plan
- The juice helps in relieving acidity problems.
