Lack of energy or fatigue is one of the important reasons why people avoid workouts. It is observed that when you are not fully energized you don’t put in your 100% during workouts. This results in slow and unsatisfactory results. The food or snack you eat before your workout also plays an important role. Below are listed foods which will energize you for effective workout:
- Honey: A spoonful of honey is considered to be “super food”. Various research studies have shown that honey is a perfect blend of carbohydrates, antioxidants and vitamins. Besides being sweet honey has plenty of energy to provide you before a perfect workout session. Instead of sports drink, go for natural energizer- honey. Besides being perfect energizer it also contains disease fighting components.
- Chocolate Milk Shake: According to a research study chocolate milk is perfect to refuel the lost energy. As per the research study chocolate milk is better than sport drink. Chocolate milk is a perfect combination of carbohydrate and proteins just perfect before workout.
- Yogurt: Yogurt is another important food one need to take before workout. According to latest research study constant workouts and trainings pressurizes your immune system and makes it susceptible to respiratory tract infection. Yogurt plays an important role in reviving your immune system as it is a rich and natural source of probiotics. These probiotics improves immune system by boosting T-cells. Besides boosting immune system yogurt has a balance of proteins and carbohydrates.
- Coffee: Various studies show that coffee has performance enhancing effect. The research study found that caffeine enhances the endurance levels in people and hence help them perform better. Before going for workout you can have a cup of coffee this will give a boost to your energy levels.
Higher energy levels means high level of performance and high level of performance is directly proportional to the calories burnt. So pop-up your energy levels with these super foods and burn more calories in gym.
