Fasting is very helpful for weight loss if you do it effectively. One of the ways in which you can become slim is fasting. Fasting can also make you feel weak during the course of the time. You are likely to experience deficiency of nutrients that helps in the body building process.
Ways of Making Fasting Effective:-
- Periodic fasting is considered beneficial for a healthy and long life. In order to provide necessary rest to your body’s digestive system, you should fast at least once in a month.It helps in eliminating toxins from the body and also aids at healthy weight loss.
- It is mind that rules our body. So whenever you are planning to fast, be prepared mentally on the night before the day of fasting. Make yourself mentally and physically prepared for not eating food during the whole day.
- You can even end up in breaking your fast, if you are not able to control your temptation and cravings for the food.
- During the whole day fasting you will hardly face any problem if you have prepared yourself well for the fast.It is advisable to do physical and spiritual activities on the day of fasting.
- The breaking of the fast should be done properly. The fasting process helps in eliminating the toxins from the digestive system. Drink lemon water before breakfast in the morning and after fasting. Through bowel movements,all the toxins from the body will flush out.
- You can fast twice in a month. Fasting will be helpful in reducing weight.
Types of Fasting for Weight Loss:-
Water fast for weight loss:- Person choosing water fasting, drinks high amount of water and do not take any form of food or food supplements.
Medical fast for weight loss:- It is also known as physio-therapeutic. A person choosing this fasting goes without any food stuff for a period before going through a medical fast for weight loss. Appetite suppressants are consumed.
Vegetable fast for weight loss:- A balanced diet consists of fruits and vegetables in the the form of salads and juices are recommended to take. These salads and juices contains easily digestible proteins in it which helps in reducing weight.
Juice fast for weight loss:- A person choosing this diet consumes juices and vegetables that are in rich in carbohydrates.These carbohydrates are easily digestible with a minimum amount of energy needed for digestion.
