If you are looking to lose weight, take your bicycle out for a spin right away. Bike riding at 12-14 mph, can help you burn about 235 calories in 30 minutes. A one-hour bike tour can burn about 400-500 calories. The amount of calories burnt depends on your body weight and genetic factors, besides the intensity of the ride. High intensity and uphill biking can help you immensely to lose weight.
Benefits of Biking
Read on to learn more about the benefits of bicycling:
Muscle Development
You exercise your quadriceps, hamstring and calf muscles while cycling. These muscles become well developed and strong. The body becomes stronger and leaner. As a result, the resting metabolic rate of the body increases, which means more calories are burnt even when you are resting. Cycling strengthens the back and abdominal muscles, providing good posture and balance to your body.
More Freedom to Roam
You can roam almost anywhere on your bike. Go down narrow streets or canal paths, and cut corners as you wish. Besides, you can go up and down a hill, feeling the breeze on your face. This freedom is something you’ll never get in your car.
Save Time
In crowded cities, cycling can save time. Often, it is the quickest means of transport in congested city areas. You can park almost anywhere, and do not have to waste time looking for an ideal parking spot.
Easy to Start
You can start with low intensity cycling. As your strength and endurance improve, you can gradually increase the intensity of your cycling workouts.
Cycling is Inexpensive
Cycling is a relatively less costly method to lose weight. Good bicycles don’t cost as much as cars and they are also low maintenance. Besides, you can save gasoline money.
Bicycling is Safe
Bike lanes and tracks are available on country and city roads. Wear a helmet for protection.
