Coconut oil is used for cooking since long time back. So, it has been proven that Coconut oil provides a healthy appetite. Coconut oil is considered as a smart alternative to other oils. New product called ‘Virgin Coconut oil’ which is non hydrogenated and cholesterol free is beneficial for heart disease and weight loss purposes.
Virgin Coconut Oil Increases Metabolism & Encourages Weight Loss:
Actually, Virgin coconut oil contains medium chain fatty acids (MCFA), also known as Medium Chain Triglycerides (MCT). These MCFA’S are more easily digested by body than any other kind of fats. It happens because these are directly send to the liver to get metabolized and are converted into rapid source of energy. Hence, it leads to an increase in the metabolic rate of body, increases chances for rapid weight loss along with greater energy output. It has been proved that people having diet of MCFA”S have lost more weight than those on diet of olive oils.
Virgin Coconut Oil Reduces Food Cravings:
Food cravings can sabotage even the best weight loss plans. It is found that even low-fat diet makes body crave. Healthy fats like virgin coconut oil reduce appetite and cravings for fatty food. More over it makes you feel full.
Benefits Of Using Virgin Coconut Oil:
- This oil helps in maintaining a healthy body weight.
- It provides the body with healthy fats which are required for optimum health and energy.
- It is digested easily and quickly, thus increasing the metabolic rate of body.
- It is a rich source of healthy fat which helps in feeling full and satisfied with intake. This helps in reducing food cravings.
- It is considered best supporting fat for weight loss, heart health, immune system health, proper functioning of thyroid gland and for young-beautiful skin.
