It is not at all easy to choose cleansing diets for weight loss because there are many cleansing diet available for weight loss. It is very important to count the number of days you may want to continue with cleansing diet plan to lose weight. Cleansing diets have many health benefits such as bowel movements are frequent, cleansed and this helps in getting rid of gallstones. This article focuses on different types of cleansing diet which will help to lose weight and also increase your energy level.
Cleansing Diets to Lose Weight
Master Cleanse Diet
- The master cleanse diet is also known as lemonade diet which is very effective for weight loss.
- It helps a person to become thinner, healthier, full of energy and also help in getting rid of toxins.
- The ingredients which are used to make the master cleanse diet are organic maple syrup, filtered water, cayenne pepper and organic lemon juice.
- One can lose pounds and gain a lot of energy after drinking this master cleanse diet.
- It not only helps you in losing weight but also detoxify your body. You must follow this diet for ten days in order to lose weight.
- Side effects of master cleanse diet are hunger, irritability and aches. You need to control your hunger if you want to follow this diet.
- Many people give up this diet after couple of days because of the food cravings that occur during this diet.
Cabbage Soup Diet
- In order to lose weight, a cabbage soup diet is very popular. Without any efforts this diet helps you in losing 7 to 20 pounds.
- This diet is very easy to prepare and this is the reason why it is very popular.
- Cabbage soup is low in fat, low in calories, full of nutrients and rich in fiber. You can follow this diet for seven days.
- The ingredients for cabbage soup are green pepper, mushrooms, carrots, spring onions, water, bouillon powder and salt to taste.
- You can have this cabbage soup as much as you want to have and one does’nt have to starve while following this diet.
These were the two cleansing diet for weight loss. While choosing your diet plan, make sure that you choose easy diet plan in order to continue dieting. Consult a doctor, if you are allergic or have health problems before following any of the cleansing diet to weight loss.
