The younger generation is getting more overweight and obese. The main culprit is these youngsters’ unhealthy lifestyle. Lack of physical activity and not eating home cooked meals are becoming a normal routine. Eating fast food meals and spending most of the time in front of the computer is a norm nowadays. These are also reasons why children are becoming more overweight or obese.
Regardless of your age, obesity comes along with numerous health risks. One of the most biggest health risks that obese individuals have to face is diabetes. To be more specific, it is the Type 2 diabetes that poses a risk to children as well as adults alike. Read on to know more about the link between childhood obesity and diabetes.
Risks of Type 2 Diabetes
This type of diabetes increases your blood sugar levels. This high level of sugar cannot be regulated and controlled by the pancreas. The pancreas cannot produce high amounts of insulin to regulate the enhanced sugar levels in your blood. The sugar levels in the blood increase due to consumption of unhealthy meals consisting of carbohydrates and sugars. These are the major components of all the fast food meals.
Type 2 diabetes is the number 6 killer disease of Americans. Majority of the children are developing this condition at a very early age. So, if your child is obese, you should check his/her blood sugar levels to be on the safe side.
Weight loss and lowering of blood sugar levels go hand in hand. You should help your child in losing weight by first becoming a good role model. Use plenty of green leafy vegetables and fruits in your child’s diet. Initiate various physical exercises meant for children. You can also find a sport which you both like, to be more physically active.
