Simple technique to lose weight is to burn calories. Proper daily calorie intake is must for weight loss. One can easily lose their weight with the help of fad diets but too much of fad diet can also harm our body. The calorie intake depends upon the height, weight and daily activity performed by a person. If you want to lose weight fast then you must lower your calorie intake and increase your physical activity.
Top 7 Ways of Calorie Intake to Lose Weight:-
- Avoid consuming food that are rich in calories such as drinks, pasta and bread. One slice of a white bread contains 150 calories in it. Chose thin bagel or multi grain bread instead of choosing bread with white flour.
- Avoid consuming soda. The soda contains sugar in it which is of 100 calories. If you really want to lose weight quickly, avoid having soda.
- Pasta contains large amount of calories in it. There are other pasta which contains wheat and multi gain. They are rich in fiber and helps you to feel fuller for long.
- Avoid consuming sugar, instead of sugar, one can consume no-calorie sweetener.
- Intake non-fat milk in your diet instead of using cream milk.
- Intake more of lemon or lemon juice in your diet. Use lemon instead of butter to season your vegetable.
- While cooking food, use non-stick pans so that you do not have to use butter.
How many Calories should be taken to Lose Weight?
- Men requires 2500 calories to burn per day whereas women requires 2000 calories to burn per day.
- Before buying foodstuffs, look at the calorie chart. It will help you to decide whether to consume that foodstuff or not.
- Keep a check on your daily food intake.
- Cut down intake of sugar, in order to reduce weight.
- In order to lose weight quickly, consume more fruits and vegetables in your diet.
- One can have low- fat cheese and butter. Avoid consuming sodas and ice-cream.
- Do not starve and go on a rigorous diet. It will make you crave for more food.
- Have smaller portions of meals 6 times a day. Rather than binging on food, eat food after every two to three hours.
