Acupuncture is one of the effective and safe method for weight loss. It has no side effects as it is considered as a natural way to lose weight. Now days many people have become health cautious and they are adopting different ways to lose weight. Some may be on a diet, some may try different medications and some may join a gym. Acupuncture enables you to deal with anxiety, frustration and stress which are triggering factors of overeating and indulging in junk food. This article focuses on how acupuncture helps in weight loss.
Acupuncture for Weight Loss
- Acupuncture is found to be an effective method for reducing weight compared to the other methods of weight reduction. It works in a natural way, thus having no side effects.
- A long and a thin needle is inserted into the body which stimulates the release of endorphin offering calming effects and relaxation.
- It also controls binging on food which may originate from stress.
- Major cause of obesity is excessive overeating which results from anxiety, frustration and stress.
- Acupuncture relaxes you and controls stress and anxiety, thus reducing the tendency of overeating .
How Acupuncture helps for Weight Reduction
- In acupuncture, there are points that are selected which depends on a patients. Needles are then inserted into the selected points and are kept for 30-40 minutes per session.
- The treatment focuses on modified approaches of lifestyle in developing weight loss programs.
- Acupuncture treatment also deals with metabolic condition which may be responsible for weight gain.
- It also helps in increasing the metabolism, improve body-wide, improves the entire body’s and reduces food cravings.
- It also decreases the overall body weight and cholesterol level.
- Acupuncture treatment also helps to reduce food cravings, suppress appetite, re energize the body and reduces anxiety.
- For weight reduction, ear acupuncture has found to be very effective.
- When a person experiences food cravings in between meals, ear stables are rubbed in order to stop food cravings. It stimulates release of endorphin that helps to control food cravings.
Points Selected by Acupuncturist for Effective Weight loss are as follows:-
Mouth:- People who overeat.
Stomach:- People who are obese.
Endocrine:- Because of water retention, it has the ability to gain weight.
Spleen:- Sugar and hormonal imbalance.
However, acupuncture for weight loss is definitely a wonderful method but one should be cautious about the acupuncturist skills and experiences. The needles which are used in acupuncture should be properly sterilised.
