Ask the dieters if losing weight is that easy. No certainly it is not but a lot goes into preparing the “self” to lose weight easily. Now that you’ve chosen to lose inches, there is no reasons you should practice the “why” but the “how” tactic instead. It gets difficult for most obese people to lose weight quickly because the body experiences a resistance against it which is not to say that you’re resisting the need to thinning down but your “fat self” is.
Personal diet tactics help to fight resistance at almost any and every stage or part of your diet program. Personal diet tactics will also help you to accept the 3 essential truths about dieting — maintaining realistic thin weight once achieved (dieting is not about starving), controlling daily calorie intake and maintaining the right attitude to lose weight (patience).
5 Personal Diet Tactics to Lose Weight Easily
Listed below are some 5 personal diet tactics to lose weight easily:
- Practice the “yes” tactic on behalf of your thin self and not your fat self — there is nothing that can move you better than yourself
- Practice the “no” tactic to control your desire to overeat and “yes” tactic to be in absolute control of your diet plan
- The “compromise” tactic should come into play only when needed while other personal tactics should continue (remember the program is meant to hurt or torture you); don’t let your fat self to take control of the “compromise” tactic
- Your fat self will compel you to think that there is no relation between how much you eat and how uncomfortable you might feel, that it is a temporary phase but you need to remind yourself that neither are the pounds temporary and neither is it going to vanish into thin air
- Curb your desires to eat more by reversing the sound to eating a fatty food to eating thin and healthy foods like — fresh fruits, vegetables, etc
Personal diet tactics aren’t easy to stick to either but they can alone help you feed your “thin self” more than your “fat self” thereby helping you to lose weight easily and more effectively.
