Studies and experts have, by now, spoken at length on how obese people have a higher incidence of diseases like hypertension, diabetes, varicose veins, and digestive problems. Researchers have given a resounding yes to the advantages of yoga asanas for obese people which can help in alleviating pain and suffering to significant degrees.
5 Advantages of Yoga for Obese People
Listed below are some advantages of yoga for obese people:
- People of all ages (adults, children, etc), gender (men, women)and financial capacities can perform the yoga asanas to get relief from diseases.
- Unlike exercises which are performed to lose weight, like swimming, jogging, etc, the yoga asanas do not encourage appetite build-up. Instead, yoga asana teach you how to manage hunger sensations, thereby, preventing obese people from overeating.
- Obese people are said to lose their resistance levels due to which they become more vulnerable to disease like diabetes, etc. Experts opine that yoga asanas boost the immune system of obese individuals, thereby, filling their lives with more zest, energy and health.
- In cases where obesity is a result of glandular or endocrine disorders which involves glands like the pituitary, thyroid or adrenal glands, the yoga asanas are said to repair the malfunction that occurs.
- Any afflicted person whether suffering from a common problem like indigestion, constipation or hyperacidity or those who are suffering from serious ailments like diabetes or hypertension, yoga is proven to improve the performance and health of obese people at large.
Yoga is absolutely a passive form of exercise that helps you associate with your own body’s needs, which in turn helps in shedding away all that can cause worry to you or your body.
Why Yoga Should be Chosen Over Anti-Obesity Drugs ?
Yoga is a time tested practice of remaining health and being immune from common ailments and disorders. In eastern countries, especially in India, it is rather considered as a way of life. It ensures mental and spiritual well being too apart from sound physical state. The yoga postures can be tried and practised in the privacy of our homes and there are several resources which teach us this technique. It teaches us to respect our body, mind and soul primarily. As our consciousness about health increases, we curb the tendency in us of making wrong choices about food and drinks. It brings discipline in our lives. Parents can be exemplary to their kids by practising Yoga.
Anti-obesity drugs are costly, partially effective and at the most can address the physical disorder. Yoga can not only treat this health issue but also can bring radical changes in our outlook on health and life style.
