Women as well men like to keep a check on their weight. Women like to show off their figures and look attractive. Men want to look handsome and suave. Naturally, they would like be careful about what they eat.
Obesity is a health condition which can cause serious diseases such as heart problems and diabetes, kidney failure etc. Being overweight cannot be over looked. Necessary action should be taken to ensure that your weight is within bounds. In other words, one has to diet.
Dieting does not mean just eating less. One must take the right kind of food to maintain one’s energy levels and good health condition.
How to diet?
- Eat the right kinds of foods. One must avoid foods that contain too much of carbohydrates.
- Excessive sugar can also add pounds to your figure.
- Fast foods are not good. You tend to put on weight if you eat them on a regular basis.
- Have a wholesome meal containing all the necessary vitamins and minerals.
- Eat of plenty of vegetables and fruits, such as salads, rather than sweets etc.
- Exercise regularly.
- Keep a watch on your weight.
Benefits of Diet
- Slim figure.
- Good health.
- General well-being, psychologically and physically.
- Less risk of developing major diseases such as heart disease or diabetes etc, which are often caused due to over- weight.
- More mobility as it is difficult to walk in case one is over-weight.
One recovers and heals faster. - More energy.
- Higher resistance to infections.
- Aesthetically, one’s appearance looks good.
- One can cope better with treatment if one eats properly.
What diet should consist of?
- Protein.
- Vitamins and minerals.
- Required carbohydrates.
- Fiber.
- Water.
A balanced diet is essential to maintain good health. Even if one diets, one must not lose out on the necessary ingredients for good health such as vitamins and minerals. Eat well, but eat right. Denying food does not help. One must eat the right kinds of foods.
