Losing weight is not a big deal. You may laugh at this statement. But after you read the very simple and easiest weight loss tips given below, you will accept what I said. These are very effective in achieving your goal because unlike many conventional weight loss tips, every tip given below is focused on completing a small goal. By completing many goals in a short period of time, you can easily lose the weight you wanted to.
Measure your weight accurately everyday
For this you need to buy a digital scale, which can even measure.2 pound. Normally most dieters look at their weight only once a week. But, by seeing the results everyday, makes you know your daily weight loss achievements. This will encourage you to achieve your weight loss goals. And, a more detailed digital scale gives you a more positive outlook.
Drink 8 glasses of water everyday
This is a highly recommended tip, because drinking more water makes you feel less hungry. This way you can eat less and in turn lose weight easily.
Make your diet public
Tell your coworkers, girlfriend, family, etc. that you are on a diet. Just the fact that everyone around you knows that you are dieting increases your accountability. This makes you determined not to fail. However, if any one says that you don’t need a diet, just accept the compliment. Don’t try to justify your diet to them. Remember you are dieting for you, so no need to justify yourself.
Don’t diet on the weekends
Everyone feels tired, depressed, and unmotivated if they tried to continue diet into the weekend. But, the best thing is don’t diet on weekends. It is a time to celebrate your weekly successes. It mentally prepares you for another five days of dieting.
Don’t sacrifice
On special events like lunches with your colleagues, birthdays, or special occasions, don’t sacrifice. You feel it bad for not sharing the joy with others. Instead exchange diet on the special day to diet on the weekend.
Make your diet plan look simple
Definitely, your diet is a small fraction of your life. Dieting for 3-6 months can be less than even .5 % of your life. Think of the major benefits you can get from this. Also, understand that 1/2 hour workout a day is just only 2% of your day. So, by understanding these simple facts and reminding yourself about them, you can motivate yourself.
Decide on weight you want to achieve
Loosing weight is not enough but you have to maintain it too the weight loss too. Just select a weight and take a vow not to exceed the weight ever in your life. However your weight may fluctuates 5-10 pounds. So pick a weight that is ten pounds heavier than your normal weight. Do not let your weight fluctuate more then that.
