The dreaded anxiety may come suddenly on the spot before you must give your presentation. This is often experienced by individuals who never give any public speaking before, or individuals who think that their speech is very important for their life or their business. However, every fear and anxiety of public speaking will always make you nervous and feel unpleasant. In this article, you will discover effective tips to reduce anxiety and fear of public speaking on the spot. Here are the tips:
1. Don’t drink coffee during three hours before your presentation
Caffeine is a substance that may affect your nervous system, making your heart to beat faster and cause nervousness. If you consume caffeine during three hours before your presentation, you may have sudden anxiety attack before you go to the stage. So, it is recommended for you not to drink any caffeinated drink during three hours before your presentation to avoid this effect.
2. Think the benefits you will get from your presentation
People often focus on their nervousness rather than the benefits they will get from their presentation. From now, start to ponder about the benefits of your presentation rather than thinking about how horrible it will be on the stage. It will give you much more relief if you do it this way. First, just think about how this presentation will affect your life or your business in a good way. Next, just keep it in your mind before you go to the stage.
3. Take a deep breath and avoid excessive talking before presentation
If you want to keep calm and reduce anxiety before your presentation, you should take a deep breath and avoid excessive talking before presentation. Excessive talking may drain your energy and make you lose your concentration during your presentation. When this happen, it will only give you more fear of public speaking and anxiety. So, in order to keep your mind calm and collect your energy, take a deep breath and avoid excessive talking before your presentation.
4. Understand what you’ll say
If you only remember word for word of your presentation, then you may easily get stuck in the middle because of your nervousness. The key is to understand you material, and the words will flow smoothly, even during anxiety. If you have passion in your message and you really love to give your message to the audience, then in any case you will be able to reduce your fear of public speaking instantly once you get in the stage. So, you need to understand what you’ll say.
5. Know that your audience won’t kill you once you make small mistakes
Generally, the cause of any fear of public speaking is the reaction from the audience once you’re on stage. This is, most of the time, what you need to change. The perspective and negative thoughts about your audience should be eliminated just before you bring your presentation. Know that your audience is not as extreme as you think. They won’t kill you once you make small mistakes in your presentation.
Those are some tips to reduce your anxiety and fear of public speaking. Nervousness before presentation should be addressed promptly, and you should not lose your focus if you have this kind of anxiety. Perhaps one thing that you should know is that you’re not alone and nobody’s perfect.
