Diet for Adrenal Fatigue

Adrenal fatigue is a group of symptoms that can arise out of adrenal glands dysfunction. It is suggested that when adrenal glands are unable to cope with continued physiological and psychological stress, it can manifest symptoms of adrenal fatigue. Healthy diet can play an important role in mood elevation, fighting stress, energy loss, sudden weight loss, etc.

Diet for Adrenal Fatigue
Listed below are some dietary tips for adrenal fatigue:

• Omega-3 Fatty Acid Food to fight Adrenal Fatigue: It is suggested that omega-3 fatty acid can improve communications between nerve cells (neurons). The essential fatty acid can revive mental health, thereby treating depression and adrenal fatigue. One can get omega-3 fatty acids from herring, salmon, mackerel, tuna, flaxseeds, etc. One might also take fish oil supplements in their regular diet.
• Lean Proteins to Treat Adrenal Fatigue: Serotonin is a neurotransmitter that is responsible for mental well being, calmness, relaxation, etc. Experts suggest that deficiency of serotonin in our brain can cause depression, fatigue, insomnia etc. Diet rich in essential amino acids (proteins) such as tryptophan can help in the synthesis of serotonin, thereby treating adrenal fatigue. Tryptophan can be obtained from turkey, milk, soy products, cottage cheese, avocado, etc.
• Zinc for Natural Treatment of Adrenal Fatigue: It is suggested that zinc deficiency might lead to depression, weakened immune system, etc. Besides, zinc can play a vital role in the structure of proteins and cell membranes. Dietary source of zinc can include calf’s liver, sesame seeds, lean beef tenderloin, boiled green peas, etc.
• Starchy Carbohydrates as Cure for Adrenal Fatigue: It is suggested that starchy carbohydrates might reduce amino acid level in the bloodstream but increase the level of tryptophan. Increased level of tryptophan can help in the increases level of serotonin and melatonin. This can help in treating adrenal fatigue. One can get carbohydrates from pasta, whole wheat flour, potatoes, rice, corn, honey, jaggery, etc.
• Calcium for the Natural Treatment of Adrenal Fatigue: Experts suggest that calcium can help in inducing good sleep by keeping nerves calm. This can help in maintaining normal serotonin level, thereby curing adrenal fatigue. Calcium can be obtained from yogurt, milk, cheese, asparagus, broccoli, kale, turnip greens, etc.
• Water for the Treatment of Adrenal Fatigue: It is suggested that water can help in alleviating stress and fatigue by uplifting mood and improving motor function. One may want to drink atleast 40 ounces of water daily.

Healthy diet can play a pivotal role not only in improving our body’s ability in managing stress but also in keeping us fit and strong. Along with this, lifestyle changes such as increased relaxation, regular healthy meals, yoga and exercises, early bedtime can help.