Are you losing your libido? Having sleepless nights considering how this will affect your marital life or your future relationship with your girlfriend? Well, you are not alone. Increasing number of men and women are losing desire for sex because of a number of reasons. These can be due to stress or anxiety, performance anxiety, pain during intercourse or due to hormonal imbalance such as hypothyroidism.
Psychological Factors Causing Low Libido
Listed below are some psychological factors causing low libido:
- General Stress
- Anxiety
- Depression
- Emotional Trauma
- Fear of Pregnancy
- Relationship Problems
- Post Natal Depression
How Psychological Factors Cause Low Libido?
Listed below are some psychological factors and their relationship with low sexual desire:
- Relation between Stress or Anxiety and Loss Libido: Many of us lead a very busy lifestyle, constantly juggling between job pressure and household responsibilities. Constant job pressure, peer competition, relationship stress, etc mean very little time of our own to relax and get into the mood. These can cause low libido.
- Relation between Painful Sexual Experience and Low Libido: Experts believe that estrogen replacement therapies for treating hot flashes in menopausal women can reduce natural lubrication and elasticity of vagina. This can make sexual intercourse painful and uncomfortable. Fear of anticipation of pain and discomfort can lead to low sex desire.
- Relation between Postnatal Depression and Low Libido: Adjusting to parenthood can be an overwhelming experience to new mothers. A new mother has to adapt to constant demands of her baby, changes in her sleep pattern, change in her relationship with her partner, etc. All these can make her feel unable to control the situation, thereby causing stress and low libido.
- Relationship between Sexual Trauma and Low Libido: People who have been victims of sexual abuse or rape can have confusion regarding his sexual orientation. This can decrease sex drive and lead to low libido.
How to Deal with Low Libido Arising Out of Psychological Factors?
- Maintain Open Communication with Your Partner to Deal with Low Libido: Maintaining open and frank communication can help your partner know about your feelings and sexual preference. This can help in dealing with the problem of low libido.
- Take Help from Support Groups to Cope with Low Libido: Being a member of support group can help in expressing one’s feeling and in getting a fresh perspective to the problem. Moreover, members of support group all having the same problem can advice each other. This can help in coping with the problem of low libido.
- Take Sexual Counselling to Treat Low Libido: Experts suggest that availing sexual counselling can help one come to terms with sexual trauma, depression, emotional or relationship factors. This can change the outlook of a person and make him aware of controlling his psychological/sexual problem positively.
