10 Tips to Maintain Sharp Memory

One would like to have a sharp memory. As we grow older we tend to forget things. Sometimes diseases such as Diabetes can cause memory loss. Many suffer from Alzheimer’s disease. Even young people are suffering from diabetes and due to stress are having memory problems.

Naturally, there must be a way out. How can one have good memory or at least retain one’s memory to the best extent possible? Here are a few suggestions:

How to maintain sharp memory?

• Mental activity is necessary like doing a crossword puzzle or play scrabble. The mind has to be kept very agile and sharp.
• Learn how to play a musical instrument.
• Switching your career or perhaps starting new one.
• Interacting with other people.
• Beginning a new hobby such as painting, biking, painting or bird-watching.
• Volunteering.
• Trying to learn a foreign language.
• Keep oneself informed about the affairs of the world.
• Reading.
• Recalling things.

Other methods….

• A job that is mentally stimulating helps.
• Be physically active. Based on research it has been observed that physical inactivity leads to mental decline. Exercise makes one feel more alert and energetic. One must exercise at least 30 minutes per day.
• Improve you diet. Eat more vegetables and fruits.
• Drink moderately. If one consumes alcohol moderately one can prevent loss of memory.
• Avoid stress. Stress can affect the brain cells. Chronic stress causes anxiety and depression.
• Avoid head trauma as it can cause Alzheimer’s disease.
• Consult your physician for regular checkups. The blood pressure must be checked up as well as blood sugar levels.

Enjoy your life by having a sharp memory. Being alert pays off. Even in old age one must try to be mentally active. Physical and mental activities are essential for good health.