Juice fasting is a very beneficial technique of healing the body. The old classic form of fasting was pure water fast, but latest research shows that juice fasting is equally beneficial and rejuvenating for the body.
Why is it Useful
The vitamins, minerals, enzymes and trace elements in fresh, raw vegetable and fruit juices are extremely beneficial in normalizing all the body processes.
They supply essential elements for the body’s own healing activity and cell regeneration thus speeding the recovery.
However, make sure that all juices should be prepared from fresh fruit immediately before drinking.
Benefits of Juice Fasting
Juice fasting cleanses the body while supplying a remarkable increase in vitamins, minerals and enzymes.
There is a dramatic impact on
- Cancer cells
- Toxins
- Built-up chemicals
- Excess body fat
- Transformed fatty acids
- Impacted mucus in the bowel
- Sicknesses and diseases
Fresh fruit and vegetable juices radiate with healing properties. Antioxidants attach themselves to toxins, effectively removing them from the body.
During fasting, the building of new and healthy cells is speeded up by the amino acids released from the diseased cells.
As most of the energy is directed towards digestion of food, fasting enables all this energy to be channelized towards higher mental capacities. The capacity of the eliminative organs, that is, lungs, liver, kidneys and the skin is also greatly increased as they are relieved of the usual burden of digesting food and eliminating the resultant wastes. They are, therefore, able to quickly expel old accumulated wastes and toxins.
Fasting affords a physiological rest to the digestive, assimilative and protective organs. As a result, the digestion of food and the utilization of nutrients is greatly improved after fasting.
The fast also exerts a normalizing, stabilizing and rejuvenating effect on all the vital physiological, nervous and mental functions.
