Many people have an assumption that there is no harm in fasting. Yes, there isn’t. But one should also know anything which involves the body, if not followed properly, may have various side effects. In order to get the maximum benefits out of fasting, we have to understand what is safe fasting. Safe fasting is a concept which helps us complete a fast with lots of benefits and also at the same time, doesn’t cause a lot of strain on the body.
Safe Fasting Adoption: Safe fasting is considered to be the best way of starting your fasting career if it can be called so. Short term fasting is known to give the best results in fasting. It is also known as intermittent fasting. Many believe that intermittent fasting is most ideal to see good results in the body composition. The following are the health benefits obtained by fasters:
- Increased growth of hormone levels.
- Insulin is reduced.
- It burns fats in the process, and with some muscle resisting exercise, muscle tissue is saved and no loss of muscle tissue is caused.
- Energy levels are increased.
- Appetite suppression is caused. Though it is not observed in the first few fasts, it becomes evident as the person continues practising fasts.
Six Simple Steps for Fasting: Many researches were conducted to find the perfect guidelines to follow for an efficient fast. The following six steps are considered to be the most ideal steps for fasting.
- Follow a good intermittent fasting practice. And keep up with the latest research on how to do intermittent fasting.
- Decide on what kind of non-caloric drinks are supposed to be had before you start the diet. Because liquid intake is very important on your fasting days.
- If you are fasting for the first time, just keep it to only one or two days a week.
- The time frame for a fast is very important. Choose a time frame which is suitable for your lifestyle. Avoid the discomfort you may feel due to abstinence from food. Keep yourself busy with daily work or your regular routine.
- Most important is before fasting have a heavy meal, which is rich in carbohydrates and nutrients. And break the fast with a mild meal.
