An ideal way to lose weight quickly is a two week juice fasting. It is very easy to get rid of the weight in two weeks provided the juice fast is followed strictly and religiously. Fasting is a method of ridding the body from all the stored wastes and toxins. Eating highly preserved food, or being exposed to harmful pollutants in the air can lead to toxins in the body. To cleanse your body from these harmful toxins and also to reduce that excess weight, simply follow a two week juice fast.
Steps for a Two Week Juice Fast
Follow these simple steps to make your two week juice fast successful:
- While doing the juice fast, it is advisable that you have fresh juices. However, if it is not always possible for to make or drink fresh juices you can consider purchasing pre-prepared juices. But, make sure that you buy juices that do not have any added sugar or any preservatives. It is wise to drink freshly made juices. But, if you do not have any other option you can go for the latter one.
- It is important that you drink quite a lot of juice per day. You are required to drink a minimum of 8 glasses of juice each day. To adjust the nutrients, vitamins and antioxidants intake, make sure that you drink different varieties of juices.
- Not just fruit juice, make sure that you also drink vegetable juice too. As the body is not provided with any salts, add a pinch of sea salt to your vegetable juice. This will ensure that your salt levels are kept high.
- Drink plenty of water. Even if you are drinking juices, make sure that you drink a minimum of 8 glasses of water per day.
- After you are done with your two week juice diet, do not jump back into your daily routine. Break your diet by eating light. Eat just fruits and vegetable on the first day. Increase the diet by including vegetable soups and salads on the second day. And, on the third day have grains, nuts and poultry. Once your body gets used to solid food, you can gradually include red meat and other processed foods.
Even after the two week juice fast make sure that you avoid eating fatty foods for about 5 days.
