Top 7 Healthy Fasting Tips

Healthy fasting is the fast in which you don’t eat or drink anything that has high calories. You abstain from eating or drinking for about 16 — 36 hours, 1 to 2 times a week. Fasting is done intermittently and this what keeps a person healthy. This articles gives you the the top 7 healthy fasting tips that will certainly help you to go on a healthy fast.

Intermittent fasting provides many benefits such as:

• Decreases insulin levels
• Increases growth hormone levels
• Increases epinephrine and nor-epinephrine levels that help to feel alert

Here are the top 7 healthy fasting tips:

• During the periods in between the fast, eat as if you never fasted before. Try to eat the same quantities of food that you generally eat at times you don’t fast.
• If you are not able to lose 1 — 2 lbs a week, then see to that you are maintaining well eating habits. If you are eating more quantities of food, note down what you are eating and the calories present in them. This will help you to cut down the high calorie foods and eat only the right foods.
• Eat proper natural and plain foods instead of processed and preserved foods.
• Consume protein rich foods. Your body should acquire a minimum of 0.8 grams of protein per lb of your body weight. This helps you to keep energetic, satisfied and less feeling of overeating.
• Consume plenty of water. Unless you get enough fluid required for your body, the urine you excrete will be pale yellow in color. Check out with your health professional about the quantity of water your body requires.
• Physical exercises help in maintaining the muscle mass. You can perform lift weights or any body weight exercises to strengthen your body.
• Don’t worry if you eat in much. You can lose excess weight during the next fast which you were not able to do the first time.

Healthy fasting improves the overall health of an individual in the most safest and easiest way. It moreover helps in losing weight.