Yom kippur fasting is popularly followed during the Jewish holidays. This fasting is done for a period of 25 hours and includes intensive prayers. A majority of people find the Yom Kippur fasting quite challenging. However, surviving Yom Kippur fasting is not as difficult as it may sound. You can totally over come it, provided you are prepared for it and are willing to do it with conviction.
Tips for Yom Kippur fasting Survival
While doing your Yom Kippur fasting, consider the following tips which can make your fasting experience a little easy :
- Just a few days before you begin your fast, make sure you prepare yourself and your body for the fast. Till the last minute, do not hog on food and drinks. This won’t make it any easier for you to begin the fast.
- Just a few days prior to your Yom Kippur fast , restrict yourself from consuming alcohol, coffee, cigarettes and salt. These tempting things can totally dehydrate the body, so it is wise to cut down on them.
- Just a few days before you begin your fast, make sure you supply yourself with plenty of water. Drink a minimum of 8-10 glasses of water per day. If you can drink more than that, it is all the more better.
- A few days prior to your Yom Kippur fast, make sure that you consume well balanced and moderately-sized meals. Taking mineral and vitamin supplements can be very helpful.
- Before your fast, consume a high-carbohydrate and high-protein meal. This will help you in surviving the fast all through the day.
- To ease your fasting experience, try for a herbal preparation. Most of the drugstores or any other health food store are sure to have it with them.
- During your Yom Kippur fast, keep yourself as busy as you can. Keeping yourself occupied all through the day will make it easier for you to keep your mind away from food and makes it easier for you to survive the fast.
Just by keeping these simple tips on mind, the chances for you surviving your Yom Kippur fasting is very high.
