Fasting is done by many for a lot of reasons. It could be for religious reasons, medical or for a very simple reason — weight loss. Fasting is good, but fasting healthy is all the more important. A healthy fast will make the body to flush out excess harmful toxins and other waste substances. Fasting in an improper way will leave you stressed and worked out. Hence, it is necessary that you fast healthy
Tips: Here are a few tips that you can consider while doing a fast.
- Fasting does not mean you have to starve yourself. It is important that you make up your mind as to why you want to fast. Fasting is about setting yourself a goal and moving towards it. Once you are clear about it, it will be easier to focus on your fast.
- What may come, do not skip drinking water. Drink plenty of water. But, if you are bored of drinking the water, you can always add some taste to it. You can mix it with lemon juice and a little salt to taste. And, the best part is the lemon would help to cleanse the body.
- Drinking fluids all through your fast will be helpful. Drink fruits and vegetable juices so that they would provide with the essential nutrients and vitamins.
- It is not necessary that you fast for longer periods of time and more over, it can be difficult. It is wise to stick to shorter fasts.
- It is not about losing weight in shorter period of time. During your fasts, make sure you do not over strain yourself by over exercising. Since you are not supplying your body with enough food, your body will not have the energy to carry on an exercise and at the same time stay energised. It can get complicated and there is a probability of fainting. So, try to keep your exercise as light as possible.
- Once you are done with your fast, do not plunge into eating heavy fatty food. Make sure that you include healthy organic food in your daily diet.
Fasting healthy can be easy provided you realise the important of maintaining a sane fast.
