There are quite a few reasons for starting a juice fast. It could be for medical, health, religious reasons or even for weight loss. Medically, short-term fasting is considered to be advantageous by helping the body to get rid of toxins. Whereas, long-term fasting involves a lot health risks. So, before you start a 30-day juice fast, there are certain things that you need to keep in mind.
Tips: These simple tips can come in handy while doing a 30-day juice fast.
- Before starting your juice fast, it is advisable for you to meet your physician to evaluate your medical and health history just to assess your body’s ability to handle a 30-day juice fast. You should consult your physician especially if you are pregnant or have any medical condition like diabetes, cancer or any heart disease.
- A 30-day juice fast can have a few potential benefits and it is important that you get to know them and decide if that’s what you want. Fasting is believed to heal many medical conditions, petty respiratory conditions like cold and even certain allergies. Many people claim that fasting helps in having a clear state of mind and also a perfect balance between body and the mind.
- During a long-term fasting, the body may be deprived of essential nutrients and minerals that will be needed for producing energy. Not only the benefits, also keep the negative aspects of fasting in mind.
- Before starting your 30-day juice fast, plan your day-to-day activities much beforehand. This is done so that you can allocate loads of time for resting and taking short naps throughout the day. The body cannot take an hectic schedule. So, if you want to do a 30-day fast and at the same time have to work full time, it is advisable for you to take some time off so that you can be consistent with your fast.
- A long-term fast comes with certain side effects like weakness, dizziness and nausea. A few people even go into a bout of depression or even insomnia. At times, it can also lead to depletion of the muscle tissues of the body.
So, before you start a 30-day juice fast, consider the possible permanent and temporary damage to the body. Prepare yourself for this tedious fast. But, in the end, it might pay off.
