There are various types of fasting. Detox fast, Juice fast and water fast. Well, all these seem familiar but here is something unusual.Have you heard about the benefits of the Carrot juice fast ???
There are several benefits claimed by this type of fast. Carrot juice is highly promoted by Norman Walker in his book on Raw Vegetable Juice. Walker was a daily practitioner of raw food eating and juicing and lived to the age of 99 years old (January 4, 1886 – June 6, 1985).
How to go about This Fast
The carrot juice fast involves drinking 8 ounces of carrot juice every 2-3 hours throughout the day. There are individuals who have gone on this detox diet for a period of 7 days or sometimes longer.
The carrot juice fast involves drinking 8 ounces of carrot juice every 2-3 hours throughout the day. There are individuals who have gone on this detox diet for a period of 7 days or sometimes longer. Benefits of Carrot Juice Fast Carrot juice fast is just like any mono detox diet. The advantage of a mono detox diet is in the elimination of food combinations and reduced demands made on your digestive system during the period of cleanse.
Carrot juice fast is just like any mono detox diet. The advantage of a mono detox diet is in the elimination of food combinations and reduced demands made on your digestive system during the period of cleanse.This provides an opportunity for your body to cleanse itself of the debris stored inside your body and also a chance for it to repair and heal itself.
Also, diseases can be reversed with this form of detox diet.
Tips to Keep in Mind.
A prolonged detox diet should only be done if you want to accomplish a purpose such as in treating a chronic condition.
Before going on such a diet always I repeat ALWAYS consult your doctor
It is best that the carrots used for this detox diet is organic. If it is not, it may be wise to peel the skin away before juicing.
Make sure you wash the carrot in distilled water to rinse it off from any chemicals
Of course, the downside of a mono detox diet is that you may just get bored and sick of taking the same drink or food during the period of the cleanse. In this case, some meditation and positive visualization will help you with some sustaining mental power.
