Doing a cranberry juice detox will help in getting rid of all the harmful toxins and wastes from the bowels, kidneys and lymphatic system. The whole process of the juice detox will take about 21/2 to 3 weeks. This juice detox consists of consuming not only cranberry juice, but also including fruits, vegetables and grains in the detox diet. From the third week of juice detox, other foods can be gradually reintroduced into the diet. That is only when the body is completely detoxified.
Steps for the Cranberry Juice Detox
Follow these simple steps to do your own cranberry juice detox:
- For doing a juice detox, the things that you will require are pure cranberry juice, apple pectin, distilled water, dandelion leaf capsules, psyllium fiber and astragalus capsules.
- Every day of the detox period, just 10 minutes before taking your daily breakfast, drink a glass of diluted cranberry juice. Take a part of cranberry juice and mix it with about four parts of water and add about a tablespoon of psyllium fiber and apple pectin each. Stir well and drink.
- While following the cranberry juice detox diet, for the breakfast you are required to consume only a fruit and while grains.
- Each time you have a meal, that is breakfast, lunch and dinner, prepare yourself a glass of diluted cranberry juice and drink just 10 minutes before having your meal.
- For the lunch and dinner, make sure that you eat healthy but simple meal that consists of fresh vegetables, fruits and whole grains. It is advised to avoid eating processed, diary and meat foods.
- During the first week of your cranberry juice detox diet, take at least two dandelion capsules twice a day.dandelion is considered to be a diuretic and is quite helpful in cleansing the body from toxins.
- Repeat these steps for two weeks. All through the day, eat nice organic apples for that extra pectin. The pectin will help in binding all the toxins in the body and helps to eliminate them from the body. And, on the other hand, the psyllium fiber will further help in detoxing the body.
- At the starting of the second week, stop consuming the dandelion capsules and replace with astragalus capsules. The latter will help in cleansing the lymphatic system. All this while, you are still required to follow the cranberry juice detox diet.
- In your third week of juice detox, continue with drinking the cranberry juice but do not add pectin and psyllium. By the third week, the bowels, lymphatic system and bowels would have been cleansed properly.
- Now, start to slowly introduce low-fat dairy products and lean-meats into your diet. You can stop popping the astragalus capsules.
It is not as complicated as it may seem for doing a cranberry juice detox. Just three days into the detox diet, you will surely find it to be easy. However, before starting your juice diet, it is advised that you consult with your doctor and then proceed.
