Salt water fasting helps in clearing the digestive system and also brings out the impurities present in the body. Salt water therapy has been practised from a long time. It is a common practice done in yoga to keep your digestive tract clear. It is also good for treating minor ailments like cold, cough, fever, digestive problems, etc. High blood pressure is also controlled by doing salt water flush regularly. De-generative ailments are also curbed from attacking the body.
Salt has the natural property of healing and purifying. This property of salt affects the body internally when doing salt water flush. Just like salt bath, salt water flush can also be called as an internal salt water bath. It cleanses the plaque and bacteria from the walls of the digestive system. It removes the debris and parasites residing in the colon.
Instruction on Salt Water Flush: There is a very simple rule that has to be followed in the salt water flush. Every morning, the first thing you have to do once you get up is to have a glass of salt water. If you think the salt water is not enough for you to flush, then have another glass of salt water or at least water. Depending on the intensity of your digestive system you will need that amount of salt water to flush.
Initially it can be difficult for you to decide how much salt water you need so that you can flush. After having the salt water solution, lie on the right side for around 30 minutes to let the salt water act on your system.
Salt Water Recipe:
- Two liters of water should be boiled.
- One teaspoon of uniodised natural salt should be added to the water.
- Lime or lemon juice can be added to make it more tasty.
- Half-liter serving cup should be used every time.
Set the alarm for sunrise every morning for seven days and follow the ritual. You can see the benefits of the salt water flush after seven days.
