Rules Of Fasting

Most of the deaths in North America are due to excess eating. The sad fact about this is almost all eat a very high quantity of food of very low quality. Therefore, fasting is fast becoming very popular in terms of attaining natural hygiene. Fasting controls all the excesses caused by eating. There won’t be a reason to fast if there is a proper diet which is consumed. Though fasting might look as the right option to curb the excess eating, one should also know how it is done.

Rules For Fasting: There are two very essential rules which are supposed to be followed while fasting. These rules are applicable even before you start fasting. If these rules are not put in action or if they are broken, then fasting itself can be life threatening. When any activity concerning the body is done within the limits of your body’s capacity, then the results are more encouraging and effective.

Rule 1 – Duration Of Fast: The duration of the fast has to be decided beforehand. Many assume that fasting is a very easy process to take up. But the fact is, fasting can be very strenuous and sometimes it is also fatal. Many celebrities (especially women models) have taken up fasting to be in shape for their profession. This has caused them irreversible damage in their body functioning.

There are two important processes which happen simultaneously in the body while fasting. One is dissolving the excess toxins or non functioning substances and the other is exhaustion of body nutrients. Therefore we should fast for the exact time period where the toxins are also flushed out and also ensure the nutrients are sufficient for the time period of fast.

Rule 2 – Intensity Of Fast: The intensity of the fast should be adjusted properly. Some individuals have a lot of toxic waste in their body before they start the fast. These waste products are released too strongly when the fasting procedure is started. These toxins are too concentrated and are also very poisonous. This will make the body go weak and makes it vulnerable to diseases. This kind of high toxic faster may have life threatening affects on his or her body.

To resolve this situation, it is recommended that, these individuals who have high toxic content, should have only high quality food and raw vegetables before they start their actual fast. This will help them in detoxifying their body faster and also in a more efficient way.

Fasting is always safe when it is done under proper guidance. Apart from these two rules one should also have an experienced guide who can help you follow a proper diet.