Neera diet is especially designed to eliminate the toxins and lose excess weight. It is very similar to the ‘Master Cleanse’ diet that comprises of drinking of a syrup instead of eating solid food. Although many exponents and proponents of Neera diet claim that the syrup used in Neera diet is more effective than maple syrup of master cleanse, it has not yet been proved. Let us know more about Neera diet in this article.
Ingredients of Neera Diet: The syrup is a delicious blend of
- Lemon juice
- Madal Bal syrup
- Cayenne pepper
- Water
The Process and Duration of Neera Diet:
According to the authorized website, the process of Neera diet is same as ‘Master Cleanse’ diet. It is all about taking in the syrup instead of eating solid food. This diet should be observed for 2 weeks. The person (participant) who follows the diet feels satiated with the syrup and feels that he does not need any solid food. Participants may sometimes drink a mild herbal tea which acts as a laxative in morning.
Effects of Neera Diet on the Body: There are several studies done to see both positive effects and negative effects of Neera diet on the body.
Negative Effects: As the participant does not take solid food and just takes the liquid diet more, they experience increased urination and fewer bowel movements.
Due to limited calorie intake while on the diet, dieters may experience fatigue and weakness. They may also have irritability, lackluster hair, skin and nails.
Positive Effects:If the instructions are followed properly, it is certain that the dieters will lose weight. This is the result of decreased metabolism during the fasting.
Expert Opinions and Warnings
Yes. There is a positive effect of weight loss by Neera detox diet. However, experts say that it is more likely that the weight may reappear soon. According to Nicole Britvan, an expert registered dietitian with Kaiser Permanente, most of the weight loss of the cleanse is due to slow metabolism but this only means for initial days. It may become increasingly difficult to lose weight later and there are chances of reappearing of pounds more quicker than they had in the past.
Thus it is better that you talk to your physician before taking up the process of Neera detoxification. Do not take up this process if you have eating problems, are underweight, taking any medications or you are pregnant.
