Fasting is the most widely used technique for losing weight and attaining better health. But the question is, is fasting good for everyone? Are there any predefined conditions to start a fast? The answers is YES! To even do a fast, there are many medical and psychological concerns. If the body cannot take the strain of the fast, which is massive, when it comes to generating energy then the side effects are very evident.
Fasting is Not For the Young or Old
It is suggested by many physicians that fasting should not be taken up by people who are too young or too old. When young people fast, it may affect their growth and it may in fact give them permanent deformations. The minimum age for fasting is 20-22 years. Till the age of 20-21 the human body is still growing and therefore it will affect the growth of the person. Hence, fasting is not recommended for young people. On the contrary, for old people the body becomes too weak and it cannot take the pressure of fasting. Fasting requires a strong stomach and also a strong will to pursue your fast.
Side Effects of Fasting
There are other side effects even for a successful fast. The body odor changes and smells bad. The tongue color also changes. You constantly feel thirsty. As you are not eating, your digestive system gets affected and may give you problems like diarrhea, constipation, etc. Weakness and backaches are also experienced in severe conditions. Hence even if you want to fast, always remember to consult a physician or a doctor before you start a fast.
When done under proper conditions with proper guidance, fasting can be very beneficial.
