In our body, liver can be considered as the most hard-working organ. Located just above the abdomen, the liver performs a lot of functions which are quite essential for survival. The liver play a major role in filtering out all the toxins which cause illness. Excessive building up of the harmful toxins can cause damage to the liver. Hence, to avoid this is is advised to do a liver detoxification. A liver detox will help in preventing the liver from being damaged, cleanses the liver and at the same time strengthens it.
Steps for Liver Detoxification Through Diet
Follow these simple steps to do a liver detoxification:
- Consume a lot of artichokes. Artichokes will provide protection to the liver, boosts up the cell regeneration and at the same time, it is quite helpful in the liver detoxification. Artichoke has a potent phytochemical called cynarin which is responsible for all these super improvements. So, make sure you include consuming artichokes in your daily diet.
- Eat plenty of apricots. These lovely fruits are rich in salicylate which helps in optimizing the liver functions. It also helps in the detoxification of the liver and at the same time boosts up the metabolism for providing extra energy. In a day, you are required to eat at least 2 cups of apricot.
- If possible, drink the Siberian ginseng root extract. This root contains amazing substances like eleutherosides which are really helpful in strengthening the liver and are quite effective in flushing out the harmful toxins from the liver. Drink about two vials of this extract each day. This root is available at most of the Asian supermarkets.
- To your daily diet, make it a habit to add some turmeric. This amazing Indian spice will help in increasing the bile juice production which in turn allows the liver cells to disintegrate and flush out all the toxins from the body.
- Consume a lot of papayas. This amazing tropical fruit will help the body in producing glutathione which is a powerful compound which helps in removing all the pollutants and toxins from the liver.
Include these simple things in your liver detoxification diet.
