To maintain good health, it is important to do kidney cleansing. Kidney cleansing will help in flushing out all the heavy metals and toxins that are settled in the kidney and which in turn can lead to bacteria ridden stones. The main function of the kidney is to purify and improve the blood and the presence of kidney stones can be very hard on the heart as it has to work harder which in turn will affect the body’s health and the over all well-being. So, doing a kidney cleansing from time to time will keep the kidney in quite a good shape and contributes to the overall health of the kidney and of course the body.
Steps for Doing a Kidney Cleanse
Follow these simple steps to do a kidney cleanse:
- For a kidney cleanse, you will require marshmallow root, dried hydrangea root, gravel root. Fresh parsley, vegetable glycerin, goldenrod tincture, ginger capsules, Vitamin B-6, Uva Ursi capsules and magnesium oxide.
- Measure about ¼ of each of the 3 roots. Take a vessel and fill it up with about 10 cups of water and soak these roots overnight. When you are soaking herbs, make sure that you use a non-metal container. After the overnight soak, heat the mixture on a low flame and bring it to boil for about 20 minutes. Once it is boiled, strain all the roots from the hot water.
- Take one quart of water and add about 4 cups of fresh parsley. Boil this ingredient for about three minutes and then strain the parsley. Add this tea to the root mixture. To this root and parsley mixture, add about 1 tablespoon of vegetable glycerin and 20 drops of goldenrod tincture. Mix well and refrigerate it.
- All through the day, you are required to drink about four to five cups of tea. If you are running low on the tea, make more. Kidney cleansing will be effective, only if the tea is taken for about 6 weeks. Only this way your kidney can flush out all the toxins completely. You can reheat the tea every once in four days as it will sterilize the tea.
- To speed up the kidney cleansing, with every meal, take a Vitamin B-6 capsule, a Uva Ursi capsule and a ginger capsule.
These simple steps will help you in having a effective kidney cleansing.
