The environment consists a lot of heavy metals like aluminum, mercury and lead that usually enter the human body. From the amalgam fillings, the mercury would seep into the body’s bloodstream. The heavy metals can also enter the body through the food and of course through the pollution present in the air. It is important to do heavy metal detoxification because the presence of heavy metals in the body can cause headaches, pain and fatigue. And, it can also be linked to medical conditions like Alzheimer’s. This risk can be reduced by a heavy metal detoxification.
The Detoxification: Follow these steps for a heavy metal detoxification.
- Firstly, consult your doctor and discuss your detox plan. The doctor will help you out with your plan and at the same time makes sure that you follow a healthy detox.
- Do a colon cleanse. A colon cleanse system can be purchases at a natural food store or at any pharmacy. Perform the cleanse by following the instructions provided.
- Taking a chlorella supplement is quite helpful because it is a kind of algae that keeps all the heavy metals present in the body together and excretes them out. These chlorella supplements can be found at any natural food stores.
- Add cilantro and garlic to your daily diet. Increasing the cilantro and garlic intake is helpful because they draw all the heavy metals from the tissues and blood. Make sure that you eat a lot of crushed garlic cloves everyday.
- Methyl sulfonyl methane (MSM) supplements are considered to be helpful. These supplements make the walls of the cell flexible. Thereby, making it easy for the heavy metals to be passed through the walls and finally get excreted.
These simple steps will help in heavy metal detoxification.
