Each day, our body is exposed to a lot of harmful toxins. Be it through food or through the environment, the toxins always find a way to get into our systems. Even putting on cosmetics can lead to toxins. Luckily, there are simple ways to get rid of these toxins from our body which are generally stored in the body fat. At home detox is the most easiest, convenient and successful methods of detoxing.
Steps for a Detox At Home
Follow these simple steps to do an at home body detox:
- To do a body detox at home, allocate a week just for the detox. Start you detox from Friday night. Eat a lot of green salads as it will help the body with the required fiber and nutrients. Greens would also give a lot of energy and will prevent you from getting tired, feeling miserable and hungry all through the weekend.
- On Saturday, begin your morning with taking plenty of Vitamin C. Choose fruits that are rich in it. The fruits sugar and water content will help the body in flushing out the toxins.
- Once in every 90 minutes, make sure you drink water. After a couple of hours, you will realise the difference. You will realise what’s going on with your body and you will feel much lighter than before. This is because, your body is flushing out all the toxins at a very rapid rate.
- For dinner, either make a bowl of organic rice with a few vegetables or you can have miso soup coupled with vegetables. Brown rice is a rich source for Vitamin B and it is quite helpful in reducing the stress. And, it will make you feel stuffed as it is rich in fiber.
- If the at home body detoxification is making you feel overwhelmed and stressed, you can try doing breathing exercises, massage or even an aromatherapy bath. Relaxing the body also helps is flushing out the toxins.
These simple steps are quite easy to follow for an at home body detox.
