A quick detox helps the body to get rid of all the harmful wastes and toxins present in the body. This will help in improving the body’s overall health. A majority of people prefer following a quick detox because, the harmful toxins and wastes that are present in the body can lead to potential health hazards. And, by strictly following the saying “prevention is better than cure” a quick detox diet is considered to be essential. The major reasons for the toxins and wastes getting trapped in the body is due to the toxins present in the air, food and cleaning products used in the houses. So, to kick-out these toxins from the body, you can follow a simple, effective, quick detox.
Steps For a Quick Detox
Follow these simple steps to have an effective quick detox:
- Water is considered to be the body’s natural healer. Drink loads of water in a day. You are required to drink a minimum of 8-10 glasses of water. This will help the body to flush out all the harmful wastes and toxins from the body.
- Colon has been a major contributor for many diseases. So, it is important that you cleanse your colon. Since you are drinking water, it will help in cleansing the colon. However, for an additional cleanse, you can use colon cleansing products that are available in the market.
- One of the fun parts about a quick detox is — using a sauna! The beauty of this step is, it is very easy and one of the simplest forms of detoxification. The sauna’s heat promotes excess sweating and this in turn promotes flushing out the toxins from the body.
- Another fun way of quick detoxing is by getting a detox massage done. These massages help in stimulating the body’s lymph nodes and at the same time improves the blood circulation and blood filtration. A detox body massage promotes purifying the cells and flushing out the toxins.
- Using detox foot pads is considered to be one of the simplest methods of quick detoxing. Although it is not scientifically proven, the detox pads are considered to flush out the toxins from the body. All you need to do simply place a detox pad at the bottom of your foot just before going to bed. Remove these pads the next morning. The detox pads are believed to increase the body’s blood circulation, improve the immune system and at the same time reduce the accumulation of the toxins.
These are a few simple quick detox steps that every one can follow.
