The best way to cleanse the body from all the wastes and toxins is by following a simple detox diet. Detoxification is the process of eliminating all the toxins from the body and purifying it. There are many detox diets that can be followed. One of the easy diets to follow is the pineapple detox diet. A pineapple detox diet is also considered effective for loosing weight.
Steps For The Pineapple Detox Diet
Follow these simple steps to have a very effective pineapple detox diet:
- Firstly, prepare a nice eating plan for about 7-10 days for the pineapple detox diet. This is just a supplemental detox diet and pineapple is not the only thing that you would be eating for days and weeks together.
- Plan on eating three tiny meals and just two pineapple snacks in a day. Frequent eating of smaller meals is a routine for the pineapple detox diet and of course is a very common detox diet knowledge.
- During your detox days, select two consecutive days exclusively for a complete pineapple eating day. On these two days you will be required to eat nothing but pineapple and drink water. This is done just before getting back to your normal eating diet.
- It requires a lot of will power to follow this detox diet. Even while you are following this regime, you are allowed to eat foods that are low in fat and calories.
- Once you are done with your pineapple detox diet, do not jump back to your daily diet. Instead of breaking your fast by eating heavy food, start by eating foods that are easier to digest. Eat foods like grains, bran, fruits, vegetables and nuts.
It is easily to follow a pineapple detox diet. However , all that it requires is a little bit of conviction and motivation. But, in the end, the results can be quite pleasing.
