Our body is usually exposed to a lot of toxins. And, the main source for these toxins can be due to the preservative food taken or from the pollutants present in the environment. The presence of these toxins is the body can lead to a number of ailments and, it reduces the body’s efficiency. A one day fasting with honey and lemon will help in cleansing the intestines, bowels, colon and the liver from these harmful toxins. This fasting will make you feel lighter and great.
Steps for Honey and Lemon Fasting
Follow these simple steps to have a powerful one day fasting with honey and lemon:
- In a glass of distilled or room temperature water, mix about 1 tablespoon of honey, 2 tablespoons of fresh lime juice and a pinch of white pepper. Mix until all the ingredients dissolve properly.
- Before starting you morning walking, drink a glass of this juice. And, during the day, drink at least one glass of juice once in every one or two hours.
- In a day you are required to consume a minimum of 8 to 12 glasses of the honey and lemon juice.
- Just an hour before going to bed, drink a cup of gently and nice herbal laxative tea. This will complete your one day fasting.
- Drinking laxative tea will help the body in clearing out all the excess harmful toxins from the body’s intestines and at the same time promotes colon cleansing.
- After the one day fasting with honey and lemon, it is advisable to limit the food intake for about 5-10 days. Drink plenty of water and orange juice. Eat fresh vegetables, fruits and meats.
- A one day fasting will help cleanse the body from all toxins, but if a healthy diet is followed after that, one can reduce weight and at the same time the digestive system is cleaned and also stays healthy.
One day fasting with honey and lemon is quite easy to follow is is very effective.
