The latest craze among the Hollywood lot is the amazing lemon detox which has a very simple diet. Just by following this diet for about two week, you can lose about 12-20 pounds. This detox diet has been tried by many celebrities and they definitely seem to be happy with the results. The lemon detox diet includes sufficient nutrients which will help in keeping you energized, but good for cleansing the body from all the harmful toxins. To flush out all the waste and harmful toxins from your body, lemon detox diet can be your perfect option.
Steps for Preparing for the Lemon Detox Diet
Follow these simple steps to prepare for the lemon detox diet:
- For the lemon detox diet, all you need are 8 ounces of water, one small freshly squeezed lemon, 2 teaspoons of maple syrup, cayenne pepper, a juice glass and a spoon to mix all the ingredients.
- Take the glass and fill it with about 4 ounces of water.
- Add about 2 tablespoons of fresh and nicely squeezed lemon juice ( approximately ½ of a lemon) to the juice glass. Make sure that you strain the seeds and pulp before adding to the glass.
- Now, add about 2 tablespoons of maple syrup.
- Add just about a tiny pinch of ground ginger or cayenne pepper to the glass of water.
- With the help of a spoon, stir all the ingredients till all of them dissolve properly.
- Once they dissolve, add about another 4 ounces of water, preferably cold water. Stir again.
- In a day, you are required to drink a minimum of 8 glasses of this lemon detox diet drink. This detox diet can be followed for a period of seven to fourteen days.
Warning: Before starting your lemon detox diet, it is advised that you consult with your doctor.
