If you are looking for a quick weight reduction, then cayenne pepper cleanse could be your perfect answer. A simple mix of water, lemon, cayenne pepper and maple syrup can do wonders. The cayenne pepper cleanse is also famously known as ‘master cleanse’ . This cleanse is significantly amazing for loosing weight. But, unfortunately, it will not keep the weight off for a longer period of time. So, instead of aiming for a weigh loss, follow this program for a full body cleanse. This cleanse is very helpful in improving the overall health of the body.
Steps for the Cayenne Pepper Cleanse
Follow these simple steps to have an amazing cayenne pepper cleanse:
- In a jar, pour about ten ounces of water. To this, add about 2 tablespoons of fresh lemon juice, 2 tablespoons of grade B maple syrup and just about 1/10 teaspoon of cayenne pepper. Mix all these ingredients together.
- All through the day, you are required nothing but just water and the cayenne pepper drink. You can take supplements of course, but, restrict yourself from other drinks and food. The cayenne pepper drink has all the essential nutrients that can last for about 10-14 days. This will help in cleansing the colon.
- During your cayenne pepper cleanse days, each morning drink a glass of salt water enema and at nights, just before going to bed, drink a cup of herbal laxative tea. This will help in flushing out all the toxins from the body and at the same time improves the overall health of the body.
- Once you are done with the cayenne pepper cleanse, do not jump back into your daily diet immediately. Ease into your normal eating days. Start off your first day by drinking diluted orange juice, next move onto drinking broth. The next day, add a few vegetables to your broth. For the lunch you can include some fruits and vegetables.
Follow this simple cayenne pepper cleanse to flush out all the toxins from your body.
