Detoxifying the body involves the removal of any harmful impurities or foreign toxins from the tissues of the body. You can detox your body by doing a quick drastic detox diet for about two days. A simple detox diet followed for about two days can leave your body healthy and completely detoxified. However, before you begin your detoxification process, make sure that you consult with your physician and then carry on with the detox.
Steps for a Fast Detox of your Body
Follow these simple steps to be able to detox your body fast:
- Decide to start your body detoxification on a night which will leads to a two day off. If you have the week-end off, then your ideal time to begin your body detox would be on a Friday night. The reason for choosing a non-working day is that, the body’s energy levels might not be that high to carry out your work. So, in order to have an effective detoxification process, choose non-working days.
- Just the night before beginning your detox diet, start off by eating a simple green salad for dinner. The salad can have a plain and simple vinaigrette dressing. After the salad, make sure that you do not consume anything else other than a glass full of water.
- The next early morning, take a Vitamin C supplement. Depending on your body weight, the dosage of the supplement can vary. However, before taking the supplement, consult with your physician.
- For the breakfast, drink a glass of organic and natural fruit juice. Make sure that you consume fresh fruit juice rather than a highly-concentrated one which contain high levels of fructose corn syrup or sugar. Consuming the latter will just not serve your purpose.
- All through the day, you are required to drink a full glass of natural fruit juice every once in two hours. And, also make sure to drink a minimum of 8-10 glasses of water each day.
- For the dinner, eat about a bowl of brown rice or even broth should do. Repeat the same diet for the next day too.
- During detoxification of your body, make sure that you abstain yourself from drinking alcohol and smoking.
These simple steps will enable to detox your body fast.
