Endeavoring to lose weight fast is something every obese person wants. It is a human tendency to want to achieve results very fast. But one should be patient and should work hard towards the goal. Super-fast weight loss is one such aspect which needs to be dealt with in a patient manner. It needs high discipline and tremendous effort to achieve results. Though many dietitians think that losing weight fast is not an ideal option, it can still be done in a healthy way. By following the given steps meticulously, we can get the optimum results for the super fast weight loss.
Step 1: Make up your mind and then start your fast. It is always good to chalk out a plan which you are planning to follow and how long you are planning to fast. The possibility of losing weight per week is approximately 1-3 pounds. Always keep in mind, the heavier you are, the faster you will shed the weight. But this requires a lot of strenuous work outs.
Step 2: Always start a super fast diet with one day liquid diet. This will help you in discarding all the solid materials from the body. Have lots of herbal teas, raw vegetable juices and avoid sweet drinks and include a protein shake as lunch so that your energy levels are stabilized.
Step 3: Avoid outside food. Restaurant food is rich in fat and calories, because of the oil they use in them. It may increase your craving for tasty food and this will make your diet go off course.
Step 4: Abstain from food which has a lot of carbohydrates. Carbs are very essential to the body, but you can avoid them also for a week or two without consequences. Cut all the potatoes, pastas, rice, sweets and sugar-containing food.
Step 5: Avoid eating fruits other than berries. Fruits have high sugar content and will obstruct the process of weight loss. Berries are low in sugar and glycemic index, so to satisfy your sweet tooth you can eat them once in a week.
Step 6: Increase the intake of green vegetables. Starchy vegetables are not good, but leafy vegetables are high in fiber content and are very helpful in draining out the fat from the body. Fiber also will give you enough stamina for sustaining the fast.
Step 7: Stop consuming alcohol. This will disturb your system and give you more craving for food. Drinks like whiskey, vodka and even wine will increase the calories in the body.
Step 8: A daily regime of exercises should be followed for at least 60 minutes. Lifting weights is not advisable, but aerobics and cardiovascular exercises are to be done intensively. This will help you lose weight faster.
4 Comments
Losing weight is not very easy for many of us. It takes a lot to just take the decision and to make a plan. I really like how your blog talks about this topic but what I like the most is the ideas you provide. Keep up the good work.
Nice article! I used to be also fatty as…..i do not know to what to compare,but when i passed 321pounds(!) i determined to take of not less than 100 pounds-i managed to take 105 of -briefly time, however i payed with melancholy and a number of other well being issues(tachycardia was bad!),it doesn’t matter what issues one might have when fat, it will probably worsen with out proper set up, proved components,tablets, and reasonable purpose , those are major ingredient’s for long run fats loss
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