Detoxification is the process of removing all the toxins and wastes from the body. Usually, our body is dumped with highly preservative foods and is generally exposed to wastes present in the air and water. Even smoking, drinking alcohol and doing drugs can contribute to toxins. The liver breaks down these harmful toxins and flushes them out through urine. However, if the toxins become excess, it becomes stressful for the liver. And, drinking water is not really that effective to fully detoxify the body. But, there are a few steps that you can consider to have a full body detox.
How to do a Complete Body Detox
Follow these simple steps to have a full body detox:
- When you start your full body detox, do not eat any solid on the very first day of the detoxification process. Drink only water as it would facilitate peristalsis and ensures the bowel movement.
- At the end of the first day, you can have simple digestible fruits like grapes as they don’t contain much waste to be excreted.
- On day two, you might not experience any bowel movements. However, it will help you through the entire process.
- Now, on the second day to get through the day, have probiotic yogurt coupled with a few green leafy vegetables and beetroot. For a high fibre diet, apart from the greens you can also add some whole wheat bread.
- If you experience some acidity, you can have some fruits or other foods like celery or even carrots can make you feel better and subside the acidity.
- On the third day, have dairy, eggs and white meat. This will ensure that you get the essential vitamins and fats that your body has been missing. This will also provide the body with the essential amino acids and nutrients.
These steps will help you to have a full body detox.
