Fruit fasting is the perfect way to lose weight. And, spring is definitely the perfect season to get some really good fruits. Fruits rich in vitamin C and antioxidants are quite helpful in warding off illnesses. It is necessary that you include the right fruits in your regular diet. However, before you begin your fruit fasting for weight loss program, it is advised that you consult your physician if it is safe for you to follow the fast.
Fruit Fasting: Follow these simple tips to lose weight by fruit fasting.
- Just before 15 to 20 minutes before your meal eat a few cinnamon apple slices. By eating an raw apple right before a meal makes you to cut down on the calories intake up to 200 cal. And, the cinnamon helps in evening out the blood sugar and keep the stomach satisfied and keeps it less hungry for a longer period of time.
- If you have to eat the cinnamon apples at work, then simply cut the apple into medium slices and dip them in lemon juice so that it won’t brown. Use a paper towel to dry it and them sprinkle a little cinnamon over these apples and pack them.
- The best option would be to just take a simple cinnamon shaker and sprinkle on the apples before eating. If you get bored of the taste, you can experiment with a different kind of apple each day.
- The most fun way to lose weight is by including raspberries in your fruit fast. Everyday, eat at least a cup of frozen or fresh raspberries. They are amazing to have as a short snack. You can also make a salad or a tasty smoothie. Basically, raspberries have a nice metabolism-compound that burns the calories well.
- The perfect way to get rid of the fat cravings is by including an avocado in your regular health diet. You can simply put them in sandwiches or just cut them into salads. A study reveals that avocados are believed to break down all the stored fat present in the body and at the same time gives the body the satisfaction of eating fruits.
By including these fruits in your fruit fasting it can be possible for you to lose weight.
