It is observed that many obese people think that fasting is the most effective tool for shedding that extra fat. So they tend to do fasting for some hours and some times it extends up to some days. But does fasting really aids fat loss campaign?
According to dieticians and nutrition experts fasting have negative affect on your fat loss campaign. As per experts fasting is never effective in shedding the extra accumulated fat in your body. Long gaps between the meals will decrease the basal metabolic rate and contribute to the weight gain.
For basic functioning body largely depends on the energy reserve of the body. When you fast body primarily uses glycogen for feeding brain and other body cells. When the glycogen reserve of the body is exhausted then it utilizes stored proteins for energy supply. The utilization of protein source results in breakdown of muscles and other tissues.
Breakdown of muscles and tissues ultimately results in conditions like fatigue, weakness, hair fall and depression. Besides these there are chances that you might suffer from conditions like
- Anemia
- Hyperacidity
- Muscular pain
- Weak vision
- Dehydration
- Reduced bone mineral mass
- Heart disease
- Osteoporosis
- Diabetes
It is advisable by dietician that fasting should be done once in 3 months and that to under the supervision of a nutrition expert. This type of fasting can still result some benefits as it is totally based on a detoxification diet prescribed by the expert. Keep in mind that you need to take a balanced low fat diet otherwise both your body and mind will be under nourished.
It is observed that fasting has more negative impact on your body than you might have imagined. It is considered that fasting helps in rapid weight loss. But the fact is rate of fat loss decreases as there is a considerable reduction in metabolic rate. Hence in maximum cases of fasting weight loss it is seen that body soon regains the pre-fasting weight as soon as fasting is stopped.
Now the major question arises is why there is weight loss during fasting? This temporary weight loss is related to the water loss when you fast. Your body weight is purely associated to the water intake and it is observed that water consumption during fasting is considerably low. Prolonged and frequent fasting reduces your immunity level. The best option to burn excess body fat is to follow fat loss diet prescribed by your dietician.
