Fasting recipes give the recipes of the different dishes which are advisable to take while fasting. In order to get benefits from fasting, it is necessary to learn what is most important to eat while fasting. There are many techniques by which you may do fasting. In some techniques we do not have to eat anything while fasting.
But in other methods we are advised to consume some food while fasting. This is because the length of the fast is long and the body requires minimum intake of food. Therefore, in such cases instead of abstaining from food, we tend to restrict the diet. The different recipes which are considered for fasting diet are:
Vegetable Salads: The most ideal recipe for the fasting period is vegetable salads. Vegetables have almost all the nutrients necessary for the body. Different vegetables are to be consumed so as to maintain a balance in the body. Do not fry or roast the vegetables. A little salt and pepper can be added for taste, but otherwise they are to be consumed raw.
Fruit Salad: Fruits are other options for people observing fast. Fruits are considered to be the best option while fasting, as they are easy to digest and also increase water content in the body. Fruits don’t have to be cooked and they are easy to be consumed when raw. They are naturally sweet and are very healthy. We are also provided with many nutrients.
Juice Recipe- Juices are another means of having nutrients. Vegetable or fruit, any juice is good for people who are fasting. Juices get digested easily, therefore, they are very good to have while fasting. You can have any amount of juice while fasting. Juice doesn’t contain fat or any kind of toxins to disturb your system.
