The heavy cleansing fast is organized for cleaning the colon of parasites, drug residues, dyes, preservatives and pesticides which are embedded in the thick and hard mucous lining that have been developed over years. As this fasting is taxing or plan to take rest or do not do heavy work for next 2 — 6 days. This is recommended period for fasting. Consult the physician or health care provider before this fast or any other.
Instructions:
- Eat lightly during the days prior to the fast. Do not tempt yourself to eat a large “last supper” before beginning the fast.
- Try to be near the restroom for the first day of the fast.
- Begin the first day of fast by drinking this: add a tablespoon of Epsom salt in ¼ cup of warm water and citrus juice. This solution acts as the laxative for clearing the way for the apple cleansing drink.
- Mix juice of two limes and six oranges to 1 1 /2 quarters of water and drink 2 cups for every 30 minutes until its finished. Repeat the same with 2 lemons and 6 grapefruits. These juices mixed with salts must keep the bowel movement. In the evening, take an enema bath for finishing the job.
- Drink the first apple cleansing drink before sleeping on the first day of fast.
- Prepare apple cleansing juice by mixing ½ cup of organic apple juice, 1 tablespoon of bentonite, 1/3 cup of water, 1 heaping tablespoon of psyllium and a tablespoon of whey powder. Mix this well.
- Apple cleansing drink should be taken everyday in the morning with an empty stomach and also four more times throughout the day periodically.
- Take broths, freshly extracted juices and herbal teas between the apple cleansing drink. They are essential for keeping the body hydrated.
- Take at least 2 enemas daily. By the end of the third day, hard matter that lines up the colon must begin to loosen sufficiently through continued enema stimulation.
- Try to avoid long ropes of impacted matter which has become hard in the colon.
- Add carrots and oranges to the liquid diet initially for breaking the fast. After sometime, try some raw and steamed vegetables. Next day eat some simple grains. Then two days later resume the normal healthy diet.
